How Exercise Helped Me Heal

When I started working with my trainer, I had no idea that I would get so much value out of investing in myself this way. 


I gained confidence, self-esteem, clarity, relationships, and I now have one more accomplishment to add to my list. Another accomplishment to refer to as I push myself to keep going and pursue my goals. 


Words cannot describe how incredible I feel in this moment, but I will try. Check out the full story below.